A quick yoga break for times when you're sitting for long periods. Get up and move your body every hour.

A variation on Sun Salutations A where you use elbows instead of wrists for forearm plank and lowering down. Extended child's pose is practised instead of Downward Dog. Great for if you have a wrist condition or injury (always check with a physician before practising any form of exercise, including yoga).

A short standing Sequence using the chairs for Moon Salutations.

Standing sun salutations adapted using the chair. Sun Salutations A, B and Sivananda Sun Salutations. (seated posture first but can be in the chair).

A short adaptive yoga class to strengthen your abdominal muscles. All sitting in the chair.

An adapted yoga class with a focus on legs. Stretch and strengthen the glutes and hamstrings. Includes sun salutations using the chair and standing postures.

Sun salutations B adapted using the chair. Great if you can't get up and down off the floor.

An adaptive yoga class in the chair to strengthen your legs and back.