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    Search
    What's New in On-Demand
    Vhairi Slaven
    • 6 days ago
    • 1 min

    What's New in On-Demand

    An invigorating practice inspired by the Ashtanga Opening, Standing and Primary Series. As always, options and modifications are offered,...
    24 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • Aug 5
    • 1 min

    What's New in On-Demand

    This week we have a shorter practice with some Somatic movements to develop your bodily awareness and communications. You'll also do some...
    44 views0 comments
    What's new in On-Demand
    Vhairi Slaven
    • Jul 29
    • 1 min

    What's new in On-Demand

    This week we have a Vinyasa Flow to Yin practice - Vin to Yin. This one is designed to stretch the whole back of your body from head to...
    25 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • Jul 22
    • 1 min

    What's New in On-Demand

    This week, we have a Summer Yin practice. It was recorded in a 3-day hot spell in Scotland at the spot where I do outdoor yoga. It's a...
    56 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • Jul 15
    • 1 min

    What's New in On-Demand

    Hello - and Happy Friday This week, we have a deep stretch session. Slow-paced, mostly floor based practice, where we hold stretches for...
    14 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • Jul 8
    • 1 min

    What's New in On-Demand

    This week we have a 20 minute Standing Vinyasa Flow. No sitting, some side stretches, twists and Sun Salutations A and B. Enjoy!
    11 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • Jun 28
    • 1 min

    What's New in On-Demand

    This week we have a fast moving Vinyasa Flow with options to try a couple of versions of Wild Thing. Someone in class started singing,...
    40 views0 comments
    What's New in On-Demand - Harp Flow class
    Vhairi Slaven
    • Jun 21
    • 1 min

    What's New in On-Demand - Harp Flow class

    This week's On-Demand Video I've published early and is available to everyone. This is the flow we'll be doing for the Yoga and Harp...
    25 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • Jun 17
    • 1 min

    What's New in On-Demand

    Hello, this week we have a yoga practice for the knees. So think lots of different movements, postures and exercises to strengthen all of...
    35 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • Jun 10
    • 1 min

    What's New in On-Demand

    This week we have a short Vinyasa Flow with all the Sun Salutations. A nice flow for an everyday practice. Enjoy!
    20 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • May 27
    • 1 min

    What's New in On-Demand

    This week we have the fun Energy Flow we've been doing in class - it's a mix-mash of transitions and sequences. Great for strengthening...
    21 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • May 20
    • 1 min

    What's New in On-Demand

    Happy Friday! So, this week in On-Demand, we have a Hips and Balance Slow Flow. It involves some interesting movements for the hips and...
    27 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • May 13
    • 1 min

    What's New in On-Demand

    Hello, This week we have another Vinyasa Flow. If you did last week's class, this is a continuation on from it, where we add on some more...
    33 views0 comments
    Got something to say?
    Vhairi Slaven
    • May 6
    • 1 min

    Got something to say?

    I've just added some new features to the site. One of which is the ability to make comments on videos. So if you have any questions, you...
    29 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • May 6
    • 1 min

    What's New in On-Demand

    This week, we have an energetic flow for strengthening your legs and in particular your hip flexors - a group of muscles near the top of...
    24 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • Apr 29
    • 1 min

    What's New in On-Demand

    This week, we have the Vinyasa flow we've been practising in class. It's a flow with lots of slow continuous movement and wave-like...
    42 views0 comments
    Heart opening Vin to Yin
    Vhairi Slaven
    • Apr 22
    • 1 min

    Heart opening Vin to Yin

    What is Vin to Yin you say? Well, it's what we've been doing on a Tuesday night at Bene-FIT gym in Ayr. It's half Vinyasa Flow, and half...
    47 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • Apr 15
    • 1 min

    What's New in On-Demand

    This week we have the Slow Flow version of Yoga for the Thighs. This class includes a long warm up on the mat, the Earth Sequence and...
    25 views0 comments
    What's new in On-Demand
    Vhairi Slaven
    • Apr 8
    • 1 min

    What's new in On-Demand

    This week we have two new videos, one Vinyasa Flow and one Slow Flow with options to adapt. Vinyasa Flow for the Thighs Vinyasa Flow this...
    32 views0 comments
    What's New in On-Demand
    Vhairi Slaven
    • Apr 1
    • 1 min

    What's New in On-Demand

    This week we have a Slow Flow version of the Spring Sequence we've been doing this week. There are options for using a chair and blocks....
    19 views0 comments
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    Get in Touch

    If you have any questions, I'd be happy to hear from you.

    Email. vhairislavenyoga@gmail.com

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    © 2020 by Vhairi Slaven Yoga.

    Photos by Carlo Ferroni Alan David Thomas. Video and music by Alan David Thomas.