This week in On-Demand
This week we have a slow flow that focused on hip strength and mobility. It is prenatal friendly, but enjoyable for everyone. Just...
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Vhairi Slaven
- Nov 11
- 1 min
What's New in On-Demand
This week we have a Yin practice for the Spiral Line. Twists, side bends and some great stretches for your hips.
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Vhairi Slaven
- Nov 4
- 1 min
What's New in On-Demand
This week we have a funky flow using the block. This sequence is by Jenni Rawlings and is a really fun way to try some different...
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Vhairi Slaven
- Oct 27
- 1 min
What's New in On-Demand
This week, we have a restorative flow for your hips. Some passive stretches using props, some gentle movement and one big hip opener. Enjoy!
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Vhairi Slaven
- Oct 24
- 1 min
What's New in On-Demand
This week, we have Vinyasa with a twist. The first half of the class has lots of flow and very few vinyasas. Lots of lunges in an...
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Vhairi Slaven
- Oct 3
- 1 min
What's New in On-Demand
This week, we have our flow including Wild Thing with variations. Practice side planks, some standing balances to create focus and...
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Vhairi Slaven
- Sep 30
- 1 min
What's New in On-Demand
This week, we have a recording of the online class I did this week. We have a ladder flow that takes you all around the mat, lots of...
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Vhairi Slaven
- Sep 23
- 1 min
What's New in On-Demand
This week, we have a Yoga Break. Take 15 minutes to break up any long periods of sitting and stretch your back, legs and hips.
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Vhairi Slaven
- Sep 16
- 1 min
What's New in On-Demand?
This week we have a really focused practice with lots of movement designed to take care of your back and hips. We'll explore movement...
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Vhairi Slaven
- Sep 9
- 1 min
What's New in On-Demand
This week we have a Vinyasa Flow with some strong balances including Warrior 3 and Half Moon Pose, finishing with a Mindfulness...
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Vhairi Slaven
- Sep 2
- 1 min
What's New in On-Demand?
This week we have a strength and breath flow focusing on hips and shoulders. We have a few different ways of doing shoulder rotations,...
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Vhairi Slaven
- Aug 26
- 2 min
What's New in On-Demand
This week we have a guided meditation as I know a few of my on-demand subscribers are injured this week - wishing you a full recovery....
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Vhairi Slaven
- Aug 19
- 1 min
What's New in On-Demand
This week, we have a slow flow. A nice energetic practice to get your body moving with some floor postures and then a standing sequence...
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Vhairi Slaven
- Aug 12
- 1 min
What's New in On-Demand
An invigorating practice inspired by the Ashtanga Opening, Standing and Primary Series. As always, options and modifications are offered,...
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Vhairi Slaven
- Aug 5
- 1 min
What's New in On-Demand
This week we have a shorter practice with some Somatic movements to develop your bodily awareness and communications. You'll also do some...
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Vhairi Slaven
- Jul 29
- 1 min
What's new in On-Demand
This week we have a Vinyasa Flow to Yin practice - Vin to Yin. This one is designed to stretch the whole back of your body from head to...
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Vhairi Slaven
- Jul 22
- 1 min
What's New in On-Demand
This week, we have a Summer Yin practice. It was recorded in a 3-day hot spell in Scotland at the spot where I do outdoor yoga. It's a...
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Vhairi Slaven
- Jul 15
- 1 min
What's New in On-Demand
Hello - and Happy Friday This week, we have a deep stretch session. Slow-paced, mostly floor based practice, where we hold stretches for...
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Vhairi Slaven
- Jul 8
- 1 min
What's New in On-Demand
This week we have a 20 minute Standing Vinyasa Flow. No sitting, some side stretches, twists and Sun Salutations A and B. Enjoy!
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Vhairi Slaven
- Jun 28
- 1 min
What's New in On-Demand
This week we have a fast moving Vinyasa Flow with options to try a couple of versions of Wild Thing. Someone in class started singing,...
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