Vhairi SlavenJul 21, 20231 minWhat's New in On-DemandWe have a class all about revolved triangle. With some preparation exercises, see how it feels to revolve your triangle. Quite a...
Vhairi SlavenMay 14, 20231 minWhat's New in On-DemandIt's been a wee while since I posted a new video! Been busy opening a yoga studio, you may have heard. I did a 12k run on Saturday which...
Vhairi SlavenFeb 17, 20231 minWhat's New in On-DemandThis week we have a flow that's all about the legs. Giving your legs lots of attention with different ways of exploring sensation,...
Vhairi SlavenJan 27, 20231 minWhat's New in On-Demand?We have a full length practice working on the movements and positions of the pelvis, back and shoulders. There are also some...