What's New in On-Demand
An invigorating practice inspired by the Ashtanga Opening, Standing and Primary Series. As always, options and modifications are offered,...
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Vhairi Slaven
- Aug 5
- 1 min
What's New in On-Demand
This week we have a shorter practice with some Somatic movements to develop your bodily awareness and communications. You'll also do some...
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Vhairi Slaven
- Jul 29
- 1 min
What's new in On-Demand
This week we have a Vinyasa Flow to Yin practice - Vin to Yin. This one is designed to stretch the whole back of your body from head to...
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Vhairi Slaven
- Jul 22
- 1 min
What's New in On-Demand
This week, we have a Summer Yin practice. It was recorded in a 3-day hot spell in Scotland at the spot where I do outdoor yoga. It's a...
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Vhairi Slaven
- Jul 15
- 1 min
What's New in On-Demand
Hello - and Happy Friday This week, we have a deep stretch session. Slow-paced, mostly floor based practice, where we hold stretches for...
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Vhairi Slaven
- Jul 8
- 1 min
What's New in On-Demand
This week we have a 20 minute Standing Vinyasa Flow. No sitting, some side stretches, twists and Sun Salutations A and B. Enjoy!
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Vhairi Slaven
- Jun 28
- 1 min
What's New in On-Demand
This week we have a fast moving Vinyasa Flow with options to try a couple of versions of Wild Thing. Someone in class started singing,...
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Vhairi Slaven
- Jun 21
- 1 min
What's New in On-Demand - Harp Flow class
This week's On-Demand Video I've published early and is available to everyone. This is the flow we'll be doing for the Yoga and Harp...
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Vhairi Slaven
- Jun 17
- 1 min
What's New in On-Demand
Hello, this week we have a yoga practice for the knees. So think lots of different movements, postures and exercises to strengthen all of...
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Vhairi Slaven
- Jun 10
- 1 min
What's New in On-Demand
This week we have a short Vinyasa Flow with all the Sun Salutations. A nice flow for an everyday practice. Enjoy!
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Vhairi Slaven
- May 27
- 1 min
What's New in On-Demand
This week we have the fun Energy Flow we've been doing in class - it's a mix-mash of transitions and sequences. Great for strengthening...
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Vhairi Slaven
- May 20
- 1 min
What's New in On-Demand
Happy Friday! So, this week in On-Demand, we have a Hips and Balance Slow Flow. It involves some interesting movements for the hips and...
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Vhairi Slaven
- May 13
- 1 min
What's New in On-Demand
Hello, This week we have another Vinyasa Flow. If you did last week's class, this is a continuation on from it, where we add on some more...
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Vhairi Slaven
- May 6
- 1 min
Got something to say?
I've just added some new features to the site. One of which is the ability to make comments on videos. So if you have any questions, you...
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Vhairi Slaven
- May 6
- 1 min
What's New in On-Demand
This week, we have an energetic flow for strengthening your legs and in particular your hip flexors - a group of muscles near the top of...
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Vhairi Slaven
- Apr 29
- 1 min
What's New in On-Demand
This week, we have the Vinyasa flow we've been practising in class. It's a flow with lots of slow continuous movement and wave-like...
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Vhairi Slaven
- Apr 22
- 1 min
Heart opening Vin to Yin
What is Vin to Yin you say? Well, it's what we've been doing on a Tuesday night at Bene-FIT gym in Ayr. It's half Vinyasa Flow, and half...
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Vhairi Slaven
- Apr 15
- 1 min
What's New in On-Demand
This week we have the Slow Flow version of Yoga for the Thighs. This class includes a long warm up on the mat, the Earth Sequence and...
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Vhairi Slaven
- Apr 8
- 1 min
What's new in On-Demand
This week we have two new videos, one Vinyasa Flow and one Slow Flow with options to adapt. Vinyasa Flow for the Thighs Vinyasa Flow this...
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Vhairi Slaven
- Apr 1
- 1 min
What's New in On-Demand
This week we have a Slow Flow version of the Spring Sequence we've been doing this week. There are options for using a chair and blocks....
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