Vhairi SlavenJul 29, 20221 minWhat's new in On-DemandThis week we have a Vinyasa Flow to Yin practice - Vin to Yin. This one is designed to stretch the whole back of your body from head to...
Vhairi SlavenJul 22, 20221 minWhat's New in On-DemandThis week, we have a Summer Yin practice. It was recorded in a 3-day hot spell in Scotland at the spot where I do outdoor yoga. It's a...
Vhairi SlavenJul 15, 20221 minWhat's New in On-DemandHello - and Happy Friday This week, we have a deep stretch session. Slow-paced, mostly floor based practice, where we hold stretches for...
Vhairi SlavenJul 8, 20221 minWhat's New in On-DemandThis week we have a 20 minute Standing Vinyasa Flow. No sitting, some side stretches, twists and Sun Salutations A and B. Enjoy!