Vhairi SlavenSep 24, 20201 minVarrie Dean's Gingerbread Energy Balls RecipeThese Gingerbread Energy Balls are one of Varrie's favourites for Autumn. Nutritious, sweet and healthy, they have all of the warm, spiced
Vhairi SlavenAug 31, 20209 minPlease scream inside your heartIf you can stick with the discomfort and allow yourself to really feel it, it’s possible that you can come out the other end with more under
Vhairi SlavenJun 20, 20204 minYoga - the physical practice and the spiritual practiceI personally believe that yoga works its magic simply by synchronising breath and movement and by being very aware of your body.
Vhairi SlavenMay 30, 20204 minRestorative YogaRestorative Yoga is a slow-paced sequence without any dramatic movement on the yoga mat. We use yoga props such as bolsters, blocks,...