yoga | Vhairi Slaven Yoga

Calm is also contagious

At the last Reflective Sunday Workshop that Varrie and I did, we shared this video: What it shows is Maslow’s Hierarchy of Needs, which...

Traditional Irish Porridge Bread

For a few years, I stayed with some Irish guys and they taught me many, many things, but one of the simplest things was this porridge...

Varrie Dean's Immune Boosting Juice

This fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that clean the digestive system of toxins.

Varrie Dean's Gingerbread Energy Balls Recipe

These Gingerbread Energy Balls are one of Varrie's favourites for Autumn. Nutritious, sweet and healthy, they have all of the warm, spiced

Please scream inside your heart

If you can stick with the discomfort and allow yourself to really feel it, it’s possible that you can come out the other end with more under

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