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Foundations - Single nostril breathing
10:10

Foundations - Single nostril breathing

A foundations class for single nostril breathing. Learn how to do single nostril breathing. For beginners.
Pelvis position
19:41

Pelvis position

Full Yogic Breath
09:19

Full Yogic Breath

A foundational video on full yogic breath or 3-part breath.
Ujjayi Breath
11:18

Ujjayi Breath

A tutorial on how to do Ujjayi (or ocean) breath.
Mountain pose
14:28

Mountain pose

Learn the foundations of mountain pose, Tadasana.
Foundations of Surya Namaskar
15:34

Foundations of Surya Namaskar

Knee to nose transition
21:29

Knee to nose transition

A class that explores how to step your foot in between your hands from downdog or tabletop. Includes exercises and modifications.
Sun Salutations A
32:14

Sun Salutations A

A class explaining how to do sun salutations includes variations and foundations of downward dog.
Sun Salutations B
22:26

Sun Salutations B

Learn the foundations of Sun Salutations B.
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