Happy Friday!
So, this week in On-Demand, we have a Hips and Balance Slow Flow. It involves some interesting movements for the hips and glutes, balancing and some upper back and shoulder mobility work. It's also a shorter class - 35 minutes long but does include guided relaxation.
Want something longer and more challenging? Try Vinyasa Flow for Back Mobility Looking for stretching, less movement, what about this Yin for the Back and Shoulders.
Enjoy.