Vhairi SlavenOct 24, 20221 min readWhat's New in On-DemandThis week, we have Vinyasa with a twist. The first half of the class has lots of flow and very few vinyasas. Lots of lunges in an energetic ladder flow with some fun balances like dancer and some upper body work with fallen Triangle. Enjoy!
This week, we have Vinyasa with a twist. The first half of the class has lots of flow and very few vinyasas. Lots of lunges in an energetic ladder flow with some fun balances like dancer and some upper body work with fallen Triangle. Enjoy!