This week's On-Demand Video I've published early and is available to everyone. This is the flow we'll be doing for the Yoga and Harp workshop on Friday 8th July. It's a long, slow, meditative flow. So set some time aside and enjoy conscious movement with breath.
It will be even better with Meredith McCrindle Harpist playing with us but you might want to put on your favourite meditative music and flow along.
If you haven't booked for the Yoga and Harp session yet, you can book by clicking here.