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Foundations of Yoga - knees
- 7 British pounds£7
- Elmbank Street
In this Foundations class, we discussed the position of the knees and feet, different alignment for different bodies and things that might affect your alignment in yoga postures. It's a useful class for anyone to look at - especially if you have any discomfort in the knees during practice.
Bene-FIT Health & Fitness, Elmbank Street, Ayr, UK
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