This is a sample of Gentle Vinyasa Flow. In this class, we are doing Moon Salutations. Go to vhairislavenyoga.com to find out more about online yoga classes and in-person classes in Ayr.

A slow flow with lots of movements that help us with moon salutations.

A Slow Flow with gentle stretches for the neck and shoulders

A yoga class suitable for prenatal, but loved by everyone!

A slow flow with options for adapting using the chair and blocks.

A lovely practice where we move and stretch the spine in lots of different ways - on our backs, on our knees and in standing.

A slow flow with lots of great movements and postures to exercise our core muscles - abdomen, back, hips and glutes.

A practice on the floor where we focus on small movements to work with the nervous system.

A slow flow with lots of time on the mat and a nice flowing sequence in standing.