A vinyasa flow with some preparation exercises for revolved triangle.

A longer class with lots of lovely somatic movement for the back and pelvis, with a little pincha prep thrown in (optional).

A slow flow with some nice work for hip mobility. Suitable for prenatal participants.

In recording of a live online class, we have a ladder flow that takes us all the way around the mat. Practice your side planks and some preparation poses to get you used to balancing on one arm for Wild Thing.

Join me in this Vinyasa Floor where we explore side planks, Wild Thing and some different ways of flowing between postures.

A slow, focused practice with lots of conscious movement for the hips and back.

A focused Vinyasa Flow with some challenging balances, finishing with a mindfulness meditation.

A mindful Vinyasa Flow focused on shoulder mobility.

A short, focused Slow Flow - some floor work, Surya Namaskar and standing postures. A lovely energising practice.

This week we have a shorter practice with some Somatic movements to develop your bodily awareness and communications. You'll also do some good work with your glutes, spine and abs. Enjoy.

An invigorating practice inspired by the Ashtanga Opening, Standing and Primary Series. As always, options and modifications are offered, as well as chances to challenge yourself. Spicy twists in Triangle, extended side angle, chair and crow. Filmed outside the morning we did outdoor yoga this week.

Vinyasa Flow and then Yin postures to stretch and strengthen the back of your body. Hamstrings, calves, back and head.

A slow-paced deep stretch for the shoulders, back and thighs.

A short standing Vinyasa Flow.

A short, high energy Vinyasa Flow with time to practice Wild Thing and Modified Wild Thing.

A slow, meditative flow of movements that involves only two downward dogs and no planks or chaturangas.

A yoga class with lots of different movements, exercises and postures to strengthen muscles that help the function of the knee.

A shorter focused Vinyasa Flow with several styles of sun salutations.

An energetic flow with lots of lunges to stretch and strengthen your legs and hip flexors.

A continuous flowing practice at a steady, rhythmic pace.

Flow with movements and postures to open the chest and stretch the back and shoulders before taking time to stretch the connective tissue in some Yin postures. Kneeling dancer, Sun Salutations, Cactus arms, Supported Fish and Puppy Pose.

In this class, we'll get the thighs working in lots of different ways. As well as lots of other body parts, but it will be your thighs you'll feel afterwards!

A full class including the Power Flow, options for Pincha Mayurasana. Includes music by Alan Thomas and a guided relaxation

Less instruction, more focused movement. Flow to your natural rhythm and forget about everything else. "Those who know, do not speak; those who speak, do not know. Be still like a mountain and flow like a river. The best way to live is to be like water." Lao Tzu

A short version of the Power Flow. A mostly standing sequence which will give you a quick burst of energy and a short, sharp blast of movement.

A class designed to get your abs and core working and moving in lots of different ways.

A class with movements and postures that will move and stretch your body along the Spiral Line Meridians. A Vinyasa Flow and then some Yin postures.

A short Moon Salutations practice. Great for strengthening your waist and for hip, ankle and knee mobility.